Jennifer Torres

MFT Trainee

Ph: (510) 519-8454

My therapeutic approach is built on empathetic listening and genuine care. I believe that the capacity for personal growth and healing can be obtained when you feel fully seen and understood. Using an existential and interpersonal model, mindfulness and meaning can be expanded. Through awareness, we can find our authentic selves creating deeper balance and peace in our lives.



Creating a healthy, safe relationship between therapist and client is the foundation for true change to occur. Exploring attachment patterns and working through negative core beliefs, suffering can be transformed. Cultivating self compassion and navigating emotions can be integrated to form deeper connections with ourselves and others. My goal is to offer you guidance and care through this process. I have a concentration in, but not limited to: Addiction and Recovery, Trauma (PTSD), Emotionally Focused Therapy, ADHD, LGBTQIA+, codependency, grief, anxiety, depression, anger management, blended families and single-parenting. Together we can set sail on a journey to self-discovery, meaning, growth and positive change.

Jennifer Torres